Swallow, also known as swiftlet, is a type of bird belonging to the Hirundinidae family, widely distributed in tropical and subtropical regions across Asia. Swallows are primarily known for two common species: the Swiftlet (Aerodramus fuciphagus) and the White-nest Swiftlet (Aerodramus fuciphagus).
One of the remarkable characteristics of swallows is their ability to build nests from thick strands of saliva, which they produce themselves from their mouths, to construct and nurture their offspring. Swallow nests are often built on cliffs or coastal caves.
Swallow nests have been used since ancient times in the traditional medicine of many countries, especially in Chinese and Eastern medicine. The main product of swallow nests is the nest itself, believed to be rich in protein and other nutrients, offering numerous health benefits to humans.
In recent times, swallow nests have also become a delicacy with high value in cuisine, especially in Asia. Bird nest drink is one of the popular products processed from swallow nests, known for its skin beautifying effects and health enhancement.
Explore the benefits of bird nests: Enhancing health and natural beauty
Swallows, birds famous for their special nests, are not only a rare delicacy but also known for many health and beauty benefits. Let’s discover the wonders that bird nests bring to your health and natural beauty.
Supplementing nutrients for the body:
Swallow nests contain a large amount of protein, amino acids, carbohydrates, and minerals such as calcium, iron, magnesium, zinc, etc. These nutrients are essential for maintaining good health and providing energy for the body.
Boosting the immune system:
Studies have shown that swallow nests can help boost the immune system and reduce the risk of infections. Especially, bird nests contain a large amount of sialic acid, an amino acid known for its ability to enhance the immune system and fight bacteria.
Natural skin beauty:
Swallow nest drink is believed to have the ability to provide moisture to the skin, soothe and soften the skin, making it smooth and radiant. The nutritional ingredients in bird nests can also help prevent skin aging and reduce the formation of wrinkles.
Supporting cardiovascular health:
Swallow nests can help reduce cholesterol levels in the blood and control blood pressure, thereby reducing the risk of cardiovascular diseases and stroke.
Enhancing brain function and reducing stress:
Sialic acid in swallow nests can help enhance brain activity and improve memory. Moreover, bird nests are also believed to have the ability to reduce stress and anxiety, helping improve mood and enhance concentration.
How to make swallow nest drink at home
Swallow nest drink is not only a traditional nutritious dish but also highly valued for its beauty and health benefits. However, making bird nest drink at home often faces some difficulties. To help you do this easily and effectively, let’s refer to the following guide:
Step 1: Prepare the ingredients
100g of high-quality fresh swallow nests
1 liter of purified water
Step 2: Clean the swallow nests
Place the swallow nests in a strainer and rinse under cold water to remove any remaining impurities.
Step 3: Prepare the swallow nests
After cleaning, let the swallow nests drain and proceed to prepare them by removing any remaining legs.
Step 4: Steam the swallow nests
Place the swallow nests in a steamer and steam for about 20-30 minutes until the swallow nests become soft.
Step 5: Boil water
In a small pot, bring the purified water to a boil.
Step 6: Prepare the swallow nest drink
When the water is boiling, add the steamed swallow nests to the boiling water. Continue to simmer over low heat for about 10-15 minutes.
Step 7: Strain the drink
After simmering the water with the swallow nests for the necessary time, turn off the heat and strain the swallow nest drink through a clean cloth or strainer.
Step 8: Enjoy
The swallow nest drink is now ready to enjoy. You can drink it immediately or let it cool and store it in the refrigerator for later use.
Swallow nests – Accompanying health and natural beauty
Swallow nests are not only a precious food but also a diverse and nutritious source of nutrients. From boosting the immune system, supporting cardiovascular health, to natural skin beauty and stress reduction, swallow nests offer many incredible benefits to both health and well-being.
Certainly, adding swallow nests to your daily diet will be a smart decision to maintain good health and have a radiant, youthful appearance. Start doing this today and experience the miraculous benefits that swallow nests bring!
