Peach Lotus Seed Milk: A Wonderful Refreshing and Nutritious Combination

Lotus seed

Lotus seed peach milk is not only a delicious and nutritious beverage but also a symbol of freshness and health in the modern culinary world. When combining the unique flavor of peach with the rich nutrients of lotus seeds, we get an interesting experience and provide the body with a variety of essential nutrients.

Lotus seeds, with high protein and fiber content, have long been known as a source of essential nutrients for the body. Protein is an important component in building and maintaining muscles, while fiber supports digestion and maintains the health of the digestive system. Additionally, it also contain many vitamins and minerals, including vitamin E, vitamin B, magnesium, and potassium, all of which play important roles in maintaining nutritional balance for the body.

Peach, with its sweet and refreshing flavor, is one of the most popular fruits in the summer. Peaches are a rich source of powerful antioxidants, helping to protect cells from the harmful effects of free radicals. Moreover, peaches are also rich in vitamin C, an important nutrient for skin health and immune function.

When combining these two ingredients together, they create a harmonious blend of unique flavor and nutritional benefits. Lotus seed peach milk is not only a delicious beverage but also a powerful nutritional punch for the body, helping to balance and enhance overall health.

With the combination of refreshing flavor and nutritional benefits, lotus seed peach milk continues to attract the attention of consumers. Especially in the hot summer, the cool and delicious taste of the milk is the ideal choice for cooling down and providing energy for the body.

With a glass of lotus seed peach milk, you are not only enjoying a delicious beverage but also taking care of your health. That’s why the milk is always a popular and favored choice in today’s culinary world.

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Driking Lotus Seed Milk

Lotus Seeds and Peach: Freshness Personified

Lotus seeds, an ingredient rich in protein and fiber, are not only part of traditional cuisine but are also known for a variety of health benefits. With an impressive protein content, they are a high-quality source of nutrition, supporting the growth and maintenance of muscles, an important factor for overall health.

Additionally, the fiber in lotus seeds enriches the beverage naturally, supporting digestion and maintaining the health of the digestive system. They are also a source of important vitamins and minerals, including vitamin E, a powerful antioxidant that protects cells from damage; B vitamins, essential for energy metabolism and cell development; as well as minerals such as magnesium and potassium, important for body regulation and muscle function.

When blending the sweet and refreshing flavor of peach into lotus seed milk, the richness of them is highlighted. Peaches, with high levels of vitamins C and A along with natural antioxidants, not only create a sweet flavor but also provide a wealth of additional nutrients to the beverage. When combined with lotus seeds, the drink becomes not only delicious but also plays an important role in providing energy and maintaining health for the body.

With the perfect blend of nutritious lotus seeds and the sweet flavor of peach, the milk is not only a delicious choice but also an indispensable part of a healthy and balanced diet. This is a unique and versatile combination, bringing satisfaction not only to the palate but also to overall health.

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Eating Peach

Health Benefits of Lotus Seed Peach Milk

Lotus seed peach milk is not only a delicious beverage but also a source of diverse and valuable health benefits. They, a key ingredient in lthe milk, not only provide a distinctive flavor but also offer a variety of special health benefits.

They are known for their ability to improve heart health, an important factor in maintaining a healthy cardiovascular system. They are seen as a source of natural antioxidants and antioxidants, helping to reduce the risk of cardiovascular disease and enhance the health of the cardiovascular system. Additionally, lotus seeds also have the ability to control blood sugar, helping to maintain stable blood sugar levels and reduce the risk of blood sugar-related diseases such as diabetes.

In addition, peaches – another ingredient in the milk – also contribute to the nutritional richness of this beverage. Peaches are a major source of vitamin C, an important nutrient for strengthening the immune system and protecting the body from diseases. Vitamin C enhances the body’s resistance, reduces the risk of infectious diseases, and supports recovery after illness.

With the excellent combination of lotus seeds and peaches, the milk not only provides a delicious flavor but also offers a variety of health benefits. This beverage not only pleases the palate but also supports overall health, helping you maintain a healthy and balanced lifestyle.

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Lotus Farm

How to Make Lotus Seed Peach Milk at Home


1/2 cup soaked lotus seeds overnight

2 fresh peaches or canned peaches (can be substituted with other fruits if desired)

2-3 tablespoons of sugar or honey (to taste)

Filtered water

Crushed ice (optional)



Rinse the lotus seeds thoroughly and soak them in filtered water overnight or at least 6-8 hours.

After soaking, rinse the lotus seeds again and clean with filtered water.

Prepare the fruit:

If using fresh peaches, peel and remove the seeds. If using canned peaches, use them as is.

Cut the peaches into small pieces for easy blending.

Blend lotus seeds and peaches:

Add the soaked lotus seeds to a blender.

Add the prepared peaches to the blender along with the lotus seeds.

Add sugar or honey to the blender according to your taste.

Pour filtered water into the blender to the desired thickness of your peach lotus seed milk.

Blend until the mixture becomes smooth and no lumps remain.


Place a sieve or clean cloth over a deep bowl.

Pour the lotus seed peach milk mixture onto the sieve or cloth.

Use a spoon or your hands to gently press the mixture to strain out the milk, removing the seed and peach pulp.

Add ice and enjoy:

If desired, you can add crushed ice to the milk glass to create a refreshing beverage.

Stir well and enjoy immediately.


You can adjust the amount of sugar or honey according to personal taste.

Lotus seed peach milk is best enjoyed when consumed immediately after making.

You can store the milk in the refrigerator for a few days, but it may separate, so be sure to stir well before using.

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Lotus Seed Milk

Enjoy Lotus Seed Peach Milk

With the combination of nutritious lotus seeds and the fresh taste of peach, the milk is a perfect choice for everyone, especially in the scorching summer. Enjoy a glass of the milk every day to provide energy and improve your health.

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